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  • For the Paleo diet, every single nutrient from A to Zinc, except D, comes in at a minimum of 150% of the RDA to as much as 1000%+ in excess of the RDA. No supplements required.For the SAD, the picture is dismal, and BTW, I for years ate a diet quite similar: bagel & cream cheese for breakfast, some sort of fast food or deli sandwich for lunch, and crap like fast, processed food, or pizza for dinne
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