Good Luck%26gt;Reply:gels are more effective.insoles accelerate memory naturally hence takes time and also efficiency will vary.but gels act in same manner for everybody.no bad effects from eitherReply:Even inexpensive ($7) insoles for the arch support work just fine.Much pain is from muscles below is an example of what may help (based on headaches).Begin with a couple swigs of molasses or a coupl