Seach ContentSoy-Free DietThe BasicsWhy This DietWhat You will EatWhat to ExpectResourcesRelated TopicsAll Soy-Free RecipesLow-Allergen DietSpicy Black Bean ChiliSplit Pea Soup with Herbes de ProvenceThe BasicsThe soy-free diet is eaten by people who are allergic to soy, one of the most common food allergies in infants, young children, and adults.