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  • variation is a good thing, ever notice how a new growth spurt happens when you have changed something?With the videos, before i appear on camera i want to be in good shape, not quite as lean as i want to be yet (unfortunately my diet has always been my downfall), am currently sitting at around 245-250lbs, my goal is 220lbs (at 6'4), this last few weeks I have been very strict, though I had to bring t
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