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| - The food needs to be high in calories, and of course high in PROTEIN, protein such as whey, steak, salmon, mackerel, Sardines, Tuna, Trout, Chicken, Turkey, Etc. all of these are high quality, hell if you prefer the high fat, low carb diet, there is also lamb, pork, etc you can add to your diet, make the right decision for yourself and the goals you have set if you wish to build muscle.
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