These infusions are an important part of supporting our health - you can read more about them, including a section on oat straw and nettles, along with how to make them, etc. at Susun's site here: <a href="http://nourishingherbalinfusions.com/">http://nourishingherbalinfusions.com/</a> Susun has several articles that go into more details - along with skullcap, there are other suggestions such as motherwort and more.