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  • Starchy vegetables include corn, peas, potatoes (all kinds including sweet), winter squash, plantains, and yucca (cassava root) These vegetables are higher in starch than other vegetables and are metabolized in your body more like a grain They are often used as the central starchy part of a meal, for example: mashed potatoes or polenta (milled corn) When used whole, starchy vegetables provide ampl
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