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  • t away from home, choose foods low in calories, fat, and sugar and avoid eating large portions.Limit the Amount of Processed Meat and Red Meat You EatLower how much you eat of processed meats such as bacon, sausage, luncheon meats, and hot dogs.Choose fish, poultry, or beans instead of red meat (beef, pork, and lamb).If you eat red meat, select lean cuts and eat smaller portions.Prepare meat, poul
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