gs and alcohol is a good start, but it is an on going process, you have to work at it because I would sit and Mart's drinking a beer or a glass of wine or something and maybe to other people, like they would not even notice it but to me it is like an obsession.BTW/Route66 Megamix comes onF=the last 17 years in the group has been uphill all the way I mean actually that sounds bad...it is been downhill!