ytochemicals in arugula counter carinogenic effects of oestrogen and thus benefit against breast, cervical, ovarian, prostate, and colon cancers[11] Isocyanates regulate immune function[11] Helps liver create more of the antioxidant glutathione.[11] Low oxalate content, as compared to other leafy greens such as spinach, is favourable to calcium absorption from the gut.[11]Modified Versions:Quinoa,