Hey Lou, Denise and I found this website that gives all kinds of info on foods, this link will take you to the info on Couscous: <a href="http://www.nutritiondata.com/facts-001-02s04eb.">http://www.nutritiondata.com/facts-001-02s04eb.</a> html It basically says: This food is very low in Saturated Fat, Cholesterol and Sodium. usually it will list anything that may be bad about a food, but it didn't say anything bad about Couscous BBQWHO