Herc.ReplyDeleteAnonymousMay 31, 2009 at 2:05 AMI am no professional weight lifter to any degree, but y'all seem like you are going way too fast. your whole body moves with it, and, especially with these variations that try to work smaller muscle groups, it just seems like your jerkiness is not isolating anything. it would seem like controlling the weight should be more of an emphasis.ReplyDeleteTrav