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  • They give you a meal plan to help you make the most of their product, but here is the thing I have found, especially with my complicated previous relationship with food and tracking: I think that *for me* the 'tracking' of things I do (food, calories, excercise, steps etc) tends to send me a little overboard. (For those who do not know, I did a quick-drop diet (Dr.Bernstein), and it pushed me into a n
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