Subdued is right GIs usually do not know much if anything about diet and nutrition.Vegan diet without grains, and mostly fruits and veggies4 Lialda a day Back to Top rayyrayNew Member Date Joined Jan 2013Total Posts : 1 Posted 1/25/2013 1:22 PM (GMT -6) Lactaid all the way, It tastes just like milk (because it is haha) and cooks just like milk and