ANd/or try taking some calcium carbonate supplements. (See Linda's Calcium thread.. thumbtacked to the top of the Diarrhea Forum for clear directions on taking it.)I imagine stress is a big trigger for you right now... so try to manage yours any way you can... like use music, deep breathing, progressive relaxation (See this for info on that: <a href="http://stress.about....ht/howtopmr.htm">http://stress.about....ht/howtopmr.htm</a> ) physical exer