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| - ; deep sea fish (tuna, salmon, snapper, halibut); organic chicken and turkey, and other protein sources, limiting servings of organic red meat to one or two a week.??? A diet free of refined sugar products, alcoholic beverages, stimulants, and drugs of any kind, except prescription drugs for severe pain or life-threatening ailments.??? Daily practice of yoga, stretching, tai chi, qi gong, medi
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