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  • Employing a variety of dairy-based foods including boiled milk (p. 173), yogurt (p. 174), panir and ghee (p. 194) not only provides for a density of fats and proteins unmatched by any vegetable-based food, it also provides vital nutrients such as essential fatty acids, calcium, potassium, magnesium and cholesterol that are difficult to get from a strict vegetable-based diet.
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