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| - I also thought of "stop, drop, and roll -the advice for if you are on fire, except I thought of the roll as 'role-play': what it is you are looking for, doing, seeking, thinking, feeling? -instead of clicking, etc.There was an article posted on another thread, I can not remember if it was posted and/or by Ken Singer, but it was about the process of addictive behavior, the triggers, the progression.
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