althest things to eat it is not something I would recommend to eat on a regular basis, but for a once in a while quick snack then these are great!.Each 375g serving contains;~~~Calories 330~~~~~~Sugars 1.9g~~~~~~Fat 14.3g~~~~~~Saturates 8.3g~~~~~~Salt 2.18g~~~Weightwatchers points in this is 7.For allergy sufferers this does contain Milk, Wheat, Gluten and Celery, plus there is a warning that it ma