ONE portion = 80g = any of these1 apple, banana, pear, orange or other similar sized fruit2 plums or similar sized fruit?? a grapefruit or avocado1 slice of large fruit, such as melon or pineapple3 heaped tablespoons of vegetables (raw, cooked, frozen or tinned)3 heaped tablespoons of beans and pulses (however much you eat, beans and pulses count as a maximum of one portion a day)3 heaped tablespo