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  • an deadlifts, deficit deadlifts, rack pulls, good mornings, step ups, not to mention there is about a thousand ways you can use the leg press.I have got my eye on you, matey.impressive list!but...you can narrow your list down to squats and step ups mainly for legs, lunges are not a basic movement imo, and the hip dominant movements down to deadlifts.why would you do many different kinds of deadlifts
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