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  • Do ALL of these. ... 1) Vitamin D3 10,000 IU daily geltabs ... 2) Iodine Lugols or iodoral at least 12mg a day with required co-supplements. ... 3) Eat a lot of fruits & veggies especially dark greens. ... 4) Boost your Nitric Oxide levels per the book, ???No More Heart Disease??? ... 5) Walk at least 15 minutes a day for exercise. ...
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