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  • In addition, avocados contain at least twice the amount of beta-sitosterol found in other foods, including corn, green soybeans and olives.Beta-sitosterol is a plant sterol that occurs naturally in the avocado, according to Dr. David Heber, director of the UCLA Center for Human Nutrition and author of What Color is your Diet.Beta-sitosterol can inhibit cholesterol absorption in the intestine res
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