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| - Milk, cheese, free-range eggs, yoghurt, soya milk, tofu, beans, cereals and grains are a few of the options, while good sources of energy include lentils with vegetable oil, avocado, cheese or smooth nut butter.Any reservations the organisers had about the timing or venue of the market were quickly dispelled as free-range eggs, vegetables, herbs and sauces left the premises in a frenzy of trading
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