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  • Similar to Dr. Esselstyn, I advise people to follow a completely vegan diet, which is a diet that is totally free of animal protein, including beef, pork, fish, poultry, and other meats (deer, lamb, etc.), and also free of milk (including cheese, creamer, yogurt, casein, whey, ice cream, butter, etc.), and free of eggs. (People who consider themselves to be vegetarian, but who are consuming cheese
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