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| - In order to get different types of nutrients in the right quantities, we should eat all types of food including fruits such as apricot, banana, apple, orange, mango, pomegranate, grapes, grapefruit, pear, plum, cherry, dates, pineapple, blueberry, kiwi, lemon, strawberry, avocado, watermelon, etc., edible nuts such as almond, walnut, cashew, peanuts, peanut butter, pecans, etc., vegetables such as
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