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  • nutrients: Quinoa and cracked wheat are filled with fiber; almonds are bursting with vitamin E and contain calcium; and milk is an excellent calcium source.Vitamin E: An Essential Nutrient to Combat Free RadicalsA misplaced fear of fat may harm health by preventing you from getting the vitamin E you need.Vitamin E, found primarily in fatty foods such as nuts, seeds, and oils, is a potent antioxida
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