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  • Carrots are also extremely good for you and are packed with beta carotene and vitamin C, despite being 90 per cent water. ???Wash rather than peel them,??? adds Anthony, ???[as] most of the nutrients are in the skin.???Swede???This distinctive and sweet tasting root vegetable is fantastic roasted or mashed as a side dish or as part of hearty stews or casseroles.
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