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| - Sorry, but a diet of foods like grits (not corn bread made with white flour), rice, crayfish, venison, muscadines and other berries, collards, mustard greens, pickled pigs feet, crab, offal-rich boudins made with rice, sweet potatoes, oysters, and other truly healthful traditional foods is not going to kill you, it may even make you healthier, as they foods are extremely nutrient dense.
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