here is a recipe for you that mainly involves a lot of can opening:Quesadillas1 can black beans, drained, rinsed and mashed1 can diced tomatoes, drained (try Rotel or other flavored ones)Frozen or canned corn nibletsDiced onion or shallots (red onion is good since it is milder)Shredded cheeseSoft tortillasPreheat oven to 350F. Spread mashed beans on a tortilla.