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  • Will start with the 35k next time and do a typical rep pyramid getting heavierchest supported row40k x 1560k x 1280k x 1060k x 1240k x 15I like the chest supported row at my new gym, although the fact it is plate loaded is a bit of a pain in the arse.Prone Ys2k x 153k x 154k x 15Reverse Pec Dec20k x 1225k x 1020k x 12Cable Curls5k x 127.5k x 1010k x 8Hammer Curls10k x 812.5k x 810k x 8Done.
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