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  • I DO NOT recommend commercial sports drink such as Gatorade or Powerade, because they are full of sugar and highly acidic.To make a quart/liter of electrolyte water for your Bikram yoga class, combine:3 cups fruit juice (preferably organic, no sugar added)1 cup filtered water (not bottled water or reverse osmosis or distilled water, which are acidic and de-mineralized)1/2 tsp of Celtic sea salt or
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