Promotes bowel movements and alleviate constipation. ??? ??? ??? Resistant starches starches that escape digestion and absorption in the small intestine of healthy people. ??? ??? ??? Phytic acid a non nutrient component of plant seeds; also call phylate. it occurs in the husks of grain, legumes, and seeds and is capable of binding minerals such as zinc, iron, calcium, magnesim, and coppin in inso