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  • rtilla (only 4 carbs + 2 fiber)- Pre-washed organic baby spinach- Chia seeds - super versatile & super healthy with calcium, Omega-3s, antioxidants, fiber; takes on taste of whatever you have it in; can be left in almond milk, water or other liquid about 10 min and used in baking; good to sprinkle in yogurt; very filling- Al Fresco chicken sausages - super low fat; no nitrates, taste great; bkfst
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