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  • hey! these are GREAT responses to my question, you guys! :-) ty! just got back from a nice pm tempo 4mile @ ta-da!!! a 9min pace the whole way (except for when this dude pulled up too far @ a stoplight and i had to hit the breaks!) that run felt really good tonight but the am 5mi @ a nice and easy 10min-ish pace also felt good, too so i guess, for me, doubles is a good thing, with variance. tharsi
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