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  • That is to mix a combination of two of the three protein sources above in any meal (i.e. Beans on toast - beans are a legume and toast is a cereal) as the amino acids in vegetable proteins are not balanced, they usually contain one (or more) amino acid in a low quantity and the human body can only absorb amino acids in proportion to each other so you lose a lot of goodness, this was found to be no
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