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  • What are the health benefits of eating eggplant?1 cup of eggplant is only 27 calories and is a very good source of dietary fiber, potassium, manganese, and vitamins B1 and B6.What can you do with eggplant?Roast it and make dips such as baba ganoush or tomato-eggplant jam; grill it for a delicious appetizer; add it to salads, sandwiches, and soups; make caponata; add it to pasta, risotto, and grain
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