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  • There are 13 vitamins and fruit is good for one of them, vitamin C.Vegetables offer some vitamins ??? vitamin C and the vegetable form of the fat-soluble vitamins A and vitamin K1 ??? but your body will be able to absorb these only if you add some fat, such as butter or olive oil. (great when they tell you to eat low fat!!)The useful forms of A and K ??? ??retinol and K2 respectively ??? are found
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