The added vegetables and herbs provide a wealth of vitamins including antioxidants beta-carotene, vitamin C and E, and zinc, all important for quenching free radicals generated during training, preventing muscle soreness and aiding repair.Nutritional information: Per serving: calories 489kcal, protein 34.4g, carbohydrate 27.9g, total fat 27.4g of which saturates 4.4g, fibre 1g Ingredients For the