The dispenser is very easy to use, just twist it slightly to the right the first time you use it and then it plunges down with ease and delivers a decent sized amount of lovely rich lotion.I like to use Mango Body Lotion all over my body after I have bathed or taken a shower, but I pay particular attention to my 'dry bits' i.e. my knees and elbows and my shins (but only in the winter, for some odd