This is a great cardio and strength workout that teaches you all the Latin dance moves such as Salsa, Reggaeton, Merengue, Cumbia, as well as Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow dance workout format.Dance, pick up your dumbbells for a set of lateral raises in time to the music, then dance again!All the dances are broken down and explained simpl