have to go out, use an umbrella or wear a hat or other protection from the sun.Nature walksWalks in the full moon and by water; and flower gardening reduce Pitta causes of migraines.Soothing Nose Drops.Once a headache has developed, putting about 5 drops of warm brahmi ghee in each nostril will help relieve the pain.Head MassageShiro dhara (hot oil head massage) is also beneficial.Recommended yog