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  • The diet has three phases, one for starting off and ridding your body of all the crap you???ve been eating (eating mostly meat and veg), the second is for losing weight, which is a little less strict allowing for dairy, wheat and other good carbs depending on what you may or may not have intolerances to (yes I CAN eat potatoes and other things you imagine to be considered the devil in a low carb d
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