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  • The good news is: Anyone can lose weight on a well balanced maintainence calorie diet (the Zone is a good start), and then, working out with weights hard (and I mean hard. no ???girly??? weights. that goes for women too!!!) 30 minutes 2x a week, HIIT cardio training once a week, low intensity arobics 3x a week for an hour, and having good enough form not to get injuried (something this program can
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