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| - Shiitake Mushroom: Shiitakes, like all mushrooms, are very low in calories, but are ???high in protein (containing all 8 essential amino acids), fiber, antioxidants, and vitamins A, niacin, B12, C, and especially vitamin D, a nutrient often lacking in the diets of older Americans.??? In Japan, these mushrooms are prescribed for their purported anticancer properties, and the researchers claim ???it
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