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| - Instead, a few days a week, get the veggies that call to you and plan the meal around that, sans meat, and look for high-fiber veggies ??? broccoli, carrots, greens, avocados ??? which are low in calories.Meat is fine, he says, just choose low-fat cuts and avoid processed meats such as bacon, sausage or ham.Beckerman's 15 minutes of fame on the Today show was an amazing experience, he says, in
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