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  • ???Almonds are a winner,??? says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers, and author of the bestselling book From Fatigued to Fantastic! ???They contain magnesium which promotes both sleep and muscle relaxation,??? he says. ???And they have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promo
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