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  • Also avoid French fries, onion rings, processed foods, and margarine.Avoid coffee and other stimulants, alcohol, and tobacco.Drink 6 - 8 glasses of filtered water daily.You may address nutritional deficiencies with the following supplements:A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-vitamins and trace minerals, such as magnesium, calcium, zinc, and selenium.Omega-3 fa
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