Slowly, your stomach will get used to the smaller portions and you???ll feel full on less.The Problem: Our Foods are Filled with High-Calorie, Hunger-Driving IngredientsThere is, of course, another part to the cheap-food equation. ???Our diet has been invaded by high-calorie, poor-quality commodities,??? says Dr. Ludwig. ???Wheat, soybeans and especially corn have been subsidized by the government