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  • But one story that might be applicable to your situation is a guy in his 50s who used to run 5 miles every day (or maybe 5 days a week with one additional longer run) who discovered that as he approached 60 that he had aches and pains that didn't go away between runs, and so he combined his mileage into easy 10-mile runs two or three days a week and actually felt better because he had the full day
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